Calories in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
241 calories
Serving Size 4 oz (about 113 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 4 oz (about 113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 160 | |
| % Daily Value* | ||
|
Total Fat
17 |
26 |
|
|
Saturated Fat
7 |
35 |
|
|
Trans Fat
1 |
||
|
Cholesterol
70 |
23 |
|
|
Sodium
39 |
2 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
22 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 241 calories in 113 grams of Beef, short.
With 215 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, short is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
1/8"
trimmed
fat
and
lean
separable
choice
steak
loin
short
beef
t-bone
raw
urmis
2184
Macronutrients split
0.0% Carbohydrates
62.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.